10-20-30 training is an effective and easily implemented training intervention improving endurance for men and women of all fitness levels. In the gym or on the trail, this app is incredibly easy to use. Simple and elegant, it’s designed to help you do exercise based on proven research by Danish scientists. The effect of an alteration from regular endurance to interval (10-20-30) training on health profile, muscular adaptations, maximum oxygen uptake and performance was examined. As the New York Times reported in a recent article, this way of working out helps you stay with your program, gain your goals, and is markedly more effective than more conventional exercise methods (see links below).
The app provides you with all the visual and audio cues you need to guide you through the light, moderate and maximum stages of each rep. It allows user setting for fitness level. Audio level setting is independent of phone audio.
This revolutionary fitness training method can be yours today. The 10-20-30 Fitness App makes exercise fun and rewarding. Check it out.
Published reports:
NEWEST: New York Times - “A Way to Get Fit and Also Have Fun”
http://well.blogs.nytimes.com/2015/07/29/a-way-to-get-fit-and-also-have-fun/?_r=0
Scandinavian Journal of Medicine & Science in Sports
http://www.ncbi.nlm.nih.gov/pubmed/26187579
http://www.ncbi.nlm.nih.gov/pubmed/22556401
http://www.ncbi.nlm.nih.gov/pubmed/25439558
http://www.ncbi.nlm.nih.gov/pubmed/24454698
Men’s Health - “Run Faster, The Fun Way”
http://www.menshealth.com/fitness/run-faster—-fun-way
Runner’s World - “New Workout: The 10-20-30 Produces Impressive Results”
http://www.runnersworld.com/peak-performance/new-workout-the-30-20-10-produces-impressive-results